Spineability – The Spine Series

March 4, 2024

March 11, 2024

5:30 pm To 12:00 am

Sugar Bay Hotel, Garrison, Christ Church

Event Description

Spineability – The Spine Series

6 Week – $120.00
Drop-in Fee – $25.00

From February 5th – March 11th, 2024
(Mondays at 5:30pm)
Sugar Bay Hotel, Garrison, Christ Church

This series is designed to create a stronger, healthier, more mobile spine through strength and conditioning exercises, mobility work and myofascial release of the muscles surrounding the spine.

Their intention for you for this series, is to equip you with the knowledge and tools to help yourselves in times of pain and discomfort.

Pain is not an option!

Unlock your spine today by making contact to reserve your spot.
For Booking contact – 1246-258-8955

Add a Review

Related Events