Yoga

New schedule starts in September!

6 Week Course
Sundays – 10:00am – Vinyasa Flow
(All Levels) – Hastings Gazebo
On Sundays you flow through poses while syncing the breath with movement. Cultivating strength, flexibility, and calmness. All levels are welcomed.

Mondays – 5:30pm – Sunset Flow
(Slow Hatha Yoga) – Hastings Gazebo
Mondays you immerse in a peaceful exploration of slow Hatha yoga, with mindful awareness. Suitable for all levels, this is a sunset yoga session. Join in uncovering the advantages of this gentle practice.

Wednesdays – 6:00pm – Deep Stretch Yoga
(Hastings Studio)
Experience tension relief and enhanced flexibility in Wednesday’s deep stretch yoga class. Through gentle, deliberate stretches, find relaxation, improved flexibility, and increased strength. Open to all, join to explore your body’s limits in a serene studio space.

Saturdays
(Beginners’ Yoga) – Hastings Studio
Saturday’s yoga course is tailored to complete beginners. Explore fundamental poses, breathing techniques, and foundational principles in a supportive environment. I provide clear guidance, making this the perfect starting point for your yoga journey.

All classes improve flexibility, reduce stress, and support overall wellbeing.

Book Now!
yogawithjo.bb@gmail.com or WhatsApp 246-850-1768

New schedule starts in September!

6 Week Course
Sundays – 10:00am – Vinyasa Flow
(All Levels) – Hastings Gazebo
On Sundays you flow through poses while syncing the breath with movement. Cultivating strength, flexibility, and calmness. All levels are welcomed.

Mondays – 5:30pm – Sunset Flow
(Slow Hatha Yoga) – Hastings Gazebo
Mondays you immerse in a peaceful exploration of slow Hatha yoga, with mindful awareness. Suitable for all levels, this is a sunset yoga session. Join in uncovering the advantages of this gentle practice.

Wednesdays – 6:00pm – Deep Stretch Yoga
(Hastings Studio)
Experience tension relief and enhanced flexibility in Wednesday’s deep stretch yoga class. Through gentle, deliberate stretches, find relaxation, improved flexibility, and increased strength. Open to all, join to explore your body’s limits in a serene studio space.

Saturdays
(Beginners’ Yoga) – Hastings Studio
Saturday’s yoga course is tailored to complete beginners. Explore fundamental poses, breathing techniques, and foundational principles in a supportive environment. I provide clear guidance, making this the perfect starting point for your yoga journey.

All classes improve flexibility, reduce stress, and support overall wellbeing.

Book Now!
yogawithjo.bb@gmail.com or WhatsApp 246-850-1768

Mikaela Advis Coaching Yoga schedule

If you’re looking to find some stress relief and get your body moving — you’ll love these classes.

Tuesday 6:15pm – Kore Gym
Wednesday 7:30am – Kore Gym
Thursday 6:15pm – Kore Gym
Saturday 7:30am – Kore Gym

– The playlists are always great
-The community is welcoming and wonderful
-The classes will challenge you, but you’ll always leave feeling better than when you walked in.

Four chances to flow together each week! Come and join.

Drop-in classes are $35 and there are packages available.

All you need is a mat and your wonderful self (If you don’t have mat, they’ve got rentals, so you’re covered!)

They can’t wait to see you!

Mikaela Advis Coaching Yoga schedule

If you’re looking to find some stress relief and get your body moving — you’ll love these classes.

Tuesday 6:15pm – Kore Gym
Wednesday 7:30am – Kore Gym
Thursday 6:15pm – Kore Gym
Saturday 7:30am – Kore Gym

– The playlists are always great
-The community is welcoming and wonderful
-The classes will challenge you, but you’ll always leave feeling better than when you walked in.

Four chances to flow together each week! Come and join.

Drop-in classes are $35 and there are packages available.

All you need is a mat and your wonderful self (If you don’t have mat, they’ve got rentals, so you’re covered!)

They can’t wait to see you!

Made To Move at Sugar Bat Hotel, Garrison Christ Church

Movement and Flow Yoga (Beginner Friendly)

Wednesdays 5:30pm & Saturdays 10:00am

8 Classes $150.00bds
4Classes $80.00bds
Drop in $25.00bds

Contact 258-8955 to book your spot.

Joga with Jo presents Deep Stretch Yoga 6 Week Course

Every Wednesday for 6Weeks
6:00pm – 7:00pm
$150.00bds

Starting September 6th, 2023

New schedule starts in September!

6 Week Course
Sundays – 10:00am – Vinyasa Flow
(All Levels) – Hastings Gazebo
On Sundays you flow through poses while syncing the breath with movement. Cultivating strength, flexibility, and calmness. All levels are welcomed.

Mondays – 5:30pm – Sunset Flow
(Slow Hatha Yoga) – Hastings Gazebo
Mondays you immerse in a peaceful exploration of slow Hatha yoga, with mindful awareness. Suitable for all levels, this is a sunset yoga session. Join in uncovering the advantages of this gentle practice.

Wednesdays – 6:00pm – Deep Stretch Yoga
(Hastings Studio)
Experience tension relief and enhanced flexibility in Wednesday’s deep stretch yoga class. Through gentle, deliberate stretches, find relaxation, improved flexibility, and increased strength. Open to all, join to explore your body’s limits in a serene studio space.

Saturdays
(Beginners’ Yoga) – Hastings Studio
Saturday’s yoga course is tailored to complete beginners. Explore fundamental poses, breathing techniques, and foundational principles in a supportive environment. I provide clear guidance, making this the perfect starting point for your yoga journey.

All classes improve flexibility, reduce stress, and support overall wellbeing.

Book Now!
yogawithjo.bb@gmail.com or WhatsApp 246-850-1768

Made To Move at Sugar Bat Hotel, Garrison Christ Church

Movement and Flow Yoga (Beginner Friendly)

Wednesdays 5:30pm & Saturdays 10:00am

8 Classes $150.00bds
4Classes $80.00bds
Drop in $25.00bds

Contact 258-8955 to book your spot.

New schedule starts in September!

6 Week Course
Sundays – 10:00am – Vinyasa Flow
(All Levels) – Hastings Gazebo
On Sundays you flow through poses while syncing the breath with movement. Cultivating strength, flexibility, and calmness. All levels are welcomed.

Mondays – 5:30pm – Sunset Flow
(Slow Hatha Yoga) – Hastings Gazebo
Mondays you immerse in a peaceful exploration of slow Hatha yoga, with mindful awareness. Suitable for all levels, this is a sunset yoga session. Join in uncovering the advantages of this gentle practice.

Wednesdays – 6:00pm – Deep Stretch Yoga
(Hastings Studio)
Experience tension relief and enhanced flexibility in Wednesday’s deep stretch yoga class. Through gentle, deliberate stretches, find relaxation, improved flexibility, and increased strength. Open to all, join to explore your body’s limits in a serene studio space.

Saturdays – 8:00am
(Beginners’ Yoga) – Hastings Studio
Saturday’s yoga course is tailored to complete beginners. Explore fundamental poses, breathing techniques, and foundational principles in a supportive environment. I provide clear guidance, making this the perfect starting point for your yoga journey.

All classes improve flexibility, reduce stress, and support overall wellbeing.

Book Now!
yogawithjo.bb@gmail.com or WhatsApp 246-850-1768