health

Health

02 - 30 Apr

See Dates

Epic Cafe, Maxwell main Road Bridgetown Christ Church

02 Apr, 2024 To 30 Apr, 2024

7:00 am - 2:00 pm

Embark on a unique culinary and adventure experience at Epic Cafe, a distinctive destination in Oistins near Maxwell Beach. Nestled just a short drive from renowned surf spots and the famous Friday Night Fish Fry, Epic Cafe stands out as one of the few places in Barbados where you can savor a delightful smoothie bowl and book surfing lessons simultaneously.

Indulge your taste buds with exquisite coffees and swoon-worthy smoothie bowls, creating the perfect blend of flavors. While awaiting your culinary delights, explore the opportunity to shop for surfboards, adding an exciting twist to your visit.

Epic Cafe welcomes you from 7:00 am until 2:00 pm every weekday, offering a fantastic start to your mornings. On Saturdays, the doors open from 8:00 am until 2:00 pm, providing a delightful option for your weekend adventures. Please note that Epic Cafe remains closed on Sundays.

Immerse yourself in the Epic experience, where culinary delights and thrilling activities converge in the heart of Barbados. 🏄‍♂️🍲☕ #EpicCafe #BarbadosAdventure #SmoothieBowlHeaven

02 - 30 Apr

See Dates

Chameleon Gym & Dojo, Pine Industries Estate, The Pine, St. Michael

02 Apr, 2024 To 30 Apr, 2024

7:15 pm - 8:21 pm

The wait is over

Ride Pon Riddim Is Back at one of their new locations Chameleon Gym & Dojo, Pine Industries Estate, The Pine, St. Michael

Every Tuesday and Thursdays at 7:15pm sharp
$20.00 per class

For more information contact 1 246 828-5230

02 - 30 Apr

See Dates

Kore Gym, Pleasant View Terrace

02 Apr, 2024 To 30 Apr, 2024

Elevate Your Wellness with M. Davis Yoga!

Discover the transformative power of yoga with our diverse classes suitable for all levels:

Power Yoga – Tuesdays at 6:30 pm Build strength and reduce stress with this invigorating session.

Morning Vinyasa – Wednesdays at 7:30 am Start your day with a revitalizing flow to enhance flexibility.

Yin Yoga – Thursdays at 7:15 pm Unwind and release tension in this soothing practice.

Morning Vinyasa – Saturdays at 7:30 am Kickstart your weekend with a rejuvenating morning session.

Pricing Options:

  • Drop-in Class: $40.00
  • Four Pack (Expires in 6 weeks): $140.00.
  • Ten Pack (Expires in 4 months): $300.00.

📍 Location: Kore Gym, Pleasant View Terrace

For more information, reach out to us at 240-0909 or follow us on Instagram @milaeladavisfit.

Join M. Davis Yoga and embark on a journey to build strength, reduce stress, and gain flexibility!

02 - 30 Apr

See Dates

Kore Gym, Pleasant View Terrace

02 Apr, 2024 To 30 Apr, 2024

Unleash Your Power with Kickboxing at M. Davis Fitness!

Join this dynamic kickboxing classes designed to elevate your fitness journey:

🥊 Tuesdays at 5:15 pm Experience the thrill and intensity of kickboxing to boost your energy levels.

🥊 Saturdays at 9:00 am (All Female) Empower yourself in a supportive, all-female environment every Saturday morning.

Connect with Us: 📞 For more information, contact us at 240-0909. 📷 Follow us on Instagram @milaeladavisfit for updates.

📍 Location: Kore Gym, Pleasant View Terrace

Unleash the fighter within you and sculpt your body with M. Davis Kickboxing!

03 - 24 Apr

See Dates

The Richard Haynes Boardwalk

03 Apr, 2024 To 24 Apr, 2024

6:00 pm - 7:00 pm

OUTDOOR YOGA

Connect with nature, self and community by the sea as you move, stretch and flow to the sounds of the sea for morning & sunset sessions!

Weekly classes open to all levels:

*Wednesday 6pm @ Bandstand – Hastings Boardwalk

*Saturday 9am @ La Cabane, Batts Rock

Drop-in Class: $30

Private sessions available for 1:1, retreats, small & large groups.

Land & Ocean Yoga – SUP (stand up paddle board)

Reach out to at 262-8841 or follow on Instagram @flowyogabarbados

03 - 27 Apr

See Dates

Kore Gym, Pleasant View Terrace

03 Apr, 2024 To 27 Apr, 2024

Elevate Your Wellness with M. Davis Yoga!

Discover the transformative power of yoga with our diverse classes suitable for all levels:

Power Yoga – Tuesdays at 6:30 pm Build strength and reduce stress with this invigorating session.

Morning Vinyasa – Wednesdays at 7:30 am Start your day with a revitalizing flow to enhance flexibility.

Yin Yoga – Thursdays at 7:15 pm Unwind and release tension in this soothing practice.

Morning Vinyasa – Saturdays at 7:30 am Kickstart your weekend with a rejuvenating morning session.

Pricing Options:

  • Drop-in Class: $40.00
  • Four Pack (Expires in 6 weeks): $140.00.
  • Ten Pack (Expires in 4 months): $300.00.

📍 Location: Kore Gym, Pleasant View Terrace

For more information, reach out to us at 240-0909 or follow us on Instagram @milaeladavisfit.

Join M. Davis Yoga and embark on a journey to build strength, reduce stress, and gain flexibility!

04 - 25 Apr

See Dates

sugar bay hotel

04 Apr, 2024 To 25 Apr, 2024

10:00 am - 11:00 am

‘WORK IT’ Aerobic classes with a UK qualified Instructor.

Come along and have fun to some great music, meet new people and invest in YOU!

Every Thursday starting on 7th March 2024 at The Sugar Bay Hotel, Garrison Road, Christ Church, Barbados

FIRST class FREE! Then $20bds per class. LIMITED SPACES

Whatsapp Wendie +1-246-250-5171 to book your space today!

04 - 25 Apr

See Dates

Kore Gym, Pleasant View Terrace

04 Apr, 2024 To 25 Apr, 2024

Elevate Your Wellness with M. Davis Yoga!

Discover the transformative power of yoga with our diverse classes suitable for all levels:

Power Yoga – Tuesdays at 6:30 pm Build strength and reduce stress with this invigorating session.

Morning Vinyasa – Wednesdays at 7:30 am Start your day with a revitalizing flow to enhance flexibility.

Yin Yoga – Thursdays at 7:15 pm Unwind and release tension in this soothing practice.

Morning Vinyasa – Saturdays at 7:30 am Kickstart your weekend with a rejuvenating morning session.

Pricing Options:

  • Drop-in Class: $40.00
  • Four Pack (Expires in 6 weeks): $140.00.
  • Ten Pack (Expires in 4 months): $300.00.

📍 Location: Kore Gym, Pleasant View Terrace

For more information, reach out to us at 240-0909 or follow us on Instagram @milaeladavisfit.

Join M. Davis Yoga and embark on a journey to build strength, reduce stress, and gain flexibility!

06 - 27 Apr

See Dates

La Cabane, Batts Rock

06 Apr, 2024 To 27 Apr, 2024

OUTDOOR YOGA

Connect with nature, self and community by the sea as you move, stretch and flow to the sounds of the sea for morning & sunset sessions!

Weekly classes open to all levels:

*Wednesday 6pm @ Bandstand – Hastings Boardwalk

*Saturday 9am @ La Cabane, Batts Rock

Drop-in Class: $30

Private sessions available for 1:1, retreats, small & large groups.

Land & Ocean Yoga – SUP (stand up paddle board)

Reach out to at 262-8841 or follow on Instagram @flowyogabarbados

06 - 27 Apr

See Dates

Kore Gym, Pleasant View Terrace

06 Apr, 2024 To 27 Apr, 2024

Unleash Your Power with Kickboxing at M. Davis Fitness!

Join this dynamic kickboxing classes designed to elevate your fitness journey:

🥊 Tuesdays at 5:15 pm Experience the thrill and intensity of kickboxing to boost your energy levels.

🥊 Saturdays at 9:00 am (All Female) Empower yourself in a supportive, all-female environment every Saturday morning.

Connect with Us: 📞 For more information, contact us at 240-0909. 📷 Follow us on Instagram @milaeladavisfit for updates.

📍 Location: Kore Gym, Pleasant View Terrace

Unleash the fighter within you and sculpt your body with M. Davis Kickboxing!

TBA

21 Apr, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.

01 - 29 May

See Dates

The Richard Haynes Boardwalk

01 May, 2024 To 29 May, 2024

6:00 pm - 7:00 pm

OUTDOOR YOGA

Connect with nature, self and community by the sea as you move, stretch and flow to the sounds of the sea for morning & sunset sessions!

Weekly classes open to all levels:

*Wednesday 6pm @ Bandstand – Hastings Boardwalk

*Saturday 9am @ La Cabane, Batts Rock

Drop-in Class: $30

Private sessions available for 1:1, retreats, small & large groups.

Land & Ocean Yoga – SUP (stand up paddle board)

Reach out to at 262-8841 or follow on Instagram @flowyogabarbados

04 - 25 May

See Dates

La Cabane, Batts Rock

04 May, 2024 To 25 May, 2024

OUTDOOR YOGA

Connect with nature, self and community by the sea as you move, stretch and flow to the sounds of the sea for morning & sunset sessions!

Weekly classes open to all levels:

*Wednesday 6pm @ Bandstand – Hastings Boardwalk

*Saturday 9am @ La Cabane, Batts Rock

Drop-in Class: $30

Private sessions available for 1:1, retreats, small & large groups.

Land & Ocean Yoga – SUP (stand up paddle board)

Reach out to at 262-8841 or follow on Instagram @flowyogabarbados

TBA

19 May, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.

TBA

16 Jun, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.

TBA

21 Jul, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.

TBA

18 Aug, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.

TBA

15 Sep, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.

TBA

20 Oct, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.

TBA

17 Nov, 2024

Bajan Fusion invites you to join them for the HIKERS PARADISE – exploring and discovering the beauty of Barbados.

For the adventure seeking, gully-hiking, belly-crawling, rope-climbing, sometimes bugging (there WILL be bugs) fitness enthusiasts or those who just relish a challenging full body workout… let’s get pushing!

Start Time: 3:00pm
$35.00 per Hike
$25.00 children 12 and under

Adventure Package inclusive of Registration, Tour Guides, bottled water and snacks

Bajan Fusion Fitness (BFF) 

If you love getting outdoors, you’ll love Bajan Fusion events. Through the calendar of events, BFF sees it as a natural way to promote fitness, combining exercise with excitement as we explore the natural beauty of Barbados. There are plenty opportunities to meet like-minded people, stop and stare, take deep breaths and witness the magnificent views of this island paradise. Every month the BFF Family is invited to an activity (mountain biking, hiking, caving, paintball, paddle board, golfing, horseback riding, archery etc.)

You can sign up as an individual or a group and come out and enjoy a morning or afternoon of activity!

This bundle includes:

  • Individual and team building activities.
  • Fitness Parties/Marathons
  • Lifestyle Workshops and Fitness and Mindset Challenges
  • Treats and Food for Healthy Living
  • Clothing and Gear for fitness enthusiasts

Are you ready to do something new, do something different, do something challenging and do something for you.

Join an event and become a BFF, an enthusiastic and committed member of our Bajan Fusion Family!

Dress Code & Items: Hiking boots/Sturdy enclosed footwear and backpacks (for storing drinking water, snacks, meds. etc.) for hands free walking and comfortable loose-fitting clothing, camera, sunblock, garden gloves/sports gloves, hat/cap, Sunglasses etc.

Any questions or concerns, email bajanfusion@gmail.com or call/WhatsApp 284-5426.